Manaslu Circuit Trek (14–16 Days)

The Manaslu Circuit trek is a challenging yet rewarding journey around Mount Manaslu (8,163m), the world’s eighth-highest peak. Known for its remote trails, diverse landscapes, and rich Tibetan-influenced culture, it offers an adventurous alternative to the Annapurna Circuit with fewer crowds. The highlight of the trek is crossing the dramatic Larkya La Pass (5,160m), one of Nepal’s most stunning high passes. Best seasons are spring (Mar–May) and autumn (Sep–Nov).

Sample Itinerary (14–16Days)

Day 1: Arrival in Kathmandu (1,400m), permits preparation, briefing.

Day 2: Drive to Soti Khola (710m).

Day 3: Trek to Machha Khola (900m).

Day 4: Trek to Jagat (1,410m) – checkpoint for restricted area.

Day 5: Trek to Deng (1,804m).

Day 6: Trek to Namrung (2,630m).

Day 7: Trek to Lho (3,180m) – stunning views of Manaslu.

Day 8: Trek to Samagaon (3,530m) – monastery & cultural exploration.

Day 9: Acclimatization day in Samagaon – side trip to Pungyen Gompa or Manaslu Base Camp.

Day 10: Trek to Samdo (3,860m).

Day 11: Trek to Dharamsala / Larkya Phedi (4,460m).

Day 12: Cross Larkya La Pass (5,160m) → descend to Bimthang (3,590m).

Day 13: Trek to Tilije (2,300m).

Day 14: Trek to Dharapani (1,860m) → connect with Annapurna Circuit.

Day 15: Drive to Besisahar → onward to Kathmandu.

Day 16: Buffer/rest day, departure.

Best Time to Go

• Spring (Mar–May): Flowers in bloom, pleasant weather.
• Autumn (Sep–Nov): Best visibility, crisp mountain air.

Trekking Cost Estimates (in NPR)

• Budget Trek (12–14 days): NPR 35,000–55,000 → Includes teahouse stay (basic), 3 meals/day, permits, guide (shared).
• Mid-Range Trek (12–14 days): NPR 60,000–120,000 → Includes better lodges, full meals, guide + porter, Lukla flights.
• Luxury Trek (12–14 days): NPR 150,000–500,000+ → Includes luxury lodges, gourmet meals, private guide, porter, domestic flights, premium services.

Key Cost Components

• Permits: TIMS (NPR 2,000–2,500), Sagarmatha National Park (NPR 3,000), Khumbu Rural Municipality (NPR 2,000).
• Guide & Porter: Guide (NPR 3,000–4,500/day), Porter (NPR 2,500–3,500/day).
• Accommodation & Meals: NPR 500–4,000/night; meals NPR 300–1,500 depending on altitude.
• Transport: Kathmandu–Lukla flight (NPR 20,000–25,000 one-way); helicopter option available (NPR 150,000+).